Outback Challenge

Stuff that isn't involving getting wet here (nights out, fundraising etc)
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GavinSheehan
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How much of a rest?
Sheep, like all wool-bearing animals, instinctively travel north, where it's colder, and they won't be so stuffy.

087 751 4733
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Simon Mac
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As long as you need.. but maybe 1min or 2?

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Simon Mac
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LD session in Raptor (Creeker)
2 x 15min (fast) session
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Simon Mac
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LD session in Raptor (Creeker)
2 x 15min (fast) session
Good session. Practiced sprint start followed by sustained paddle

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GavinSheehan
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38:15 in a gola
Sheep, like all wool-bearing animals, instinctively travel north, where it's colder, and they won't be so stuffy.

087 751 4733
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Simon Mac
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7x100m sprint session (Raptor)

Note: Include back paddling in your routine.

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GavinSheehan
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Did a horrific 38:32 in a gola.

Down to the bridge in 17:41. Took me almost 21 minutes to get back against a balls of a wind.
Sheep, like all wool-bearing animals, instinctively travel north, where it's colder, and they won't be so stuffy.

087 751 4733
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Simon Mac
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Slalom session.
Used black bridge as gates

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Simon Mac
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Slalom session.
Used black bridge as gates.
Sprints.
Draw stroke 50m's

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Simon Mac
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Slalom and sprint session

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Simon Mac
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Long distance creeker session

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Simon Mac
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Good slalom session yday.

Bad ld session this morning

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EoinK
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Good session on Wednesday, across and back under the bridge x2, reverse up to thomond bridge x2. Working on more effective sweep strokes, and keeping good technique when sprinting
Phone: 0876637836. Facebook: https://www.facebook.com/#!/eoin.keyes.3

Loadsa kayakin videos, mostly of ULKC people: http://www.youtube.com/user/kayakincheese

Kayaking blog: http://eoinkeyes.blogspot.ie/
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EoinK
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Bump. Donie, Dan, what are the most recent times?!
Phone: 0876637836. Facebook: https://www.facebook.com/#!/eoin.keyes.3

Loadsa kayakin videos, mostly of ULKC people: http://www.youtube.com/user/kayakincheese

Kayaking blog: http://eoinkeyes.blogspot.ie/
Donie
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our time yesterday was 38:47.

Do we have many/any wings paddles left? where in the boathouse would they be?
If you can keep your head, when all about you are losing theirs, then you probably haven't fully understood the situation.
http://www.skynet.ie/~donie
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