That time of year

[Conor_OHagan]

So it's getting near the time of year where we should really begin focusing on college, so what better time to begin knuckling down outback,
There'll be an outback crash course on Tuesday @ 7pm ran by none other than Sam O'Connor, the aim of this is to help people get the most out of their training approaching alps, to improve their fitness, to build muscle, avoid injury and much more!
For anyone looking to enjoy alps to its full potential this is one you shouldn't miss.

After the session we will have some sensual yoga with our good friend Daragh Heffernan. (another one not to miss) Daragh will be running through different stretches & things that should be done when you get off the river to avoid injury. Really important to look after ourselves when we get off he river so make sure your about.

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[Meghan Lynch]

I might be a few minutes late (college until 7), but I'll be there!

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[rhonacrowley]

I'll be there. Thanks for organising it lads.


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[Conor_OHagan]

Bring your A game, I hear Sam O'Connor has big plans #9inarow

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